PDF⋙ Lightness of Body and Mind: A Radical Approach to Weight and Wellness by Sarah Hays Coomer

Lightness of Body and Mind: A Radical Approach to Weight and Wellness by Sarah Hays Coomer

Lightness of Body and Mind: A Radical Approach to Weight and Wellness by Sarah Hays Coomer PDF, ePub eBook D0wnl0ad

Forget every tactic you’ve ever tried to lose weight and feel better. Put down your weapons once and for all, and step out of the field of battle. Despite how it may seem, your brain and body are not unsupportive beasts bent on undermining your fitness goals. They just want some chips and dip, that’s all. They aren’t the problem. The way you’re trying to manipulate them is.

In Lightness of Body and Mind: A Radical Approach to Weight and Wellness, personal trainer Sarah Hays Coomer offers a different approach. She proposes that you will never be able to achieve a body you love by doing things that you hate, that deprivation and limitation will never set you free, and that punishing workouts and strict diets are dead end roads. The way to a body that works is by doing more of what you authentically love.

Through memoir and intimate client stories, this book encourages you to dance with your demons, to choose and cherish the ones you have no intention of giving up, and to build a solid infrastructure, dedicated to good health, in which wellness and indulgence spring from the same source.

You don’t need more control. You just need functional knowledge of how habits are formed; a reverent, dizzy appreciation for falling apart when necessary; and laser focus on what brings you to life.

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PDF⋙ Parts: A Study in Ontology by Peter Simons

Parts: A Study in Ontology by Peter Simons

Parts: A Study in Ontology by Peter Simons PDF, ePub eBook D0wnl0ad

Although the relationship of part to whole is one of the most fundamental there is, this is the first full-length study of this key concept. Showing that mereology, or the formal theory of part and whole, is essential to ontology, Simons surveys and critiques previous theories-especially the standard extensional view-and proposes a new account that encompasses both temporal and modal considerations. Simons's revised theory not only allows him to offer fresh solutions to long-standing problems, but also has far-reaching consequences for our understanding of a host of classical philosophical concepts.

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Jesus Novak:

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PDF⋙ If You Can Keep It: The Forgotten Promise of American Liberty by Eric Metaxas

If You Can Keep It: The Forgotten Promise of American Liberty by Eric Metaxas

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#1 New York Times bestselling author Eric Metaxas delivers an extraordinary book that is part history and part rousing call to arms, steeped in a critical analysis of our founding fathers' original intentions for America.

In 1787, when the Constitution was drafted, a woman asked Ben Franklin what the founders had given the American people. "A republic," he shot back, "if you can keep it." More than two centuries later, Metaxas examines what that means and how we are doing on that score.

If You Can Keep It is at once a thrilling review of America's uniqueness—including our role as a "nation of nations"—and a chilling reminder that America's greatness cannot continue unless we embrace our own crucial role in living out what the founders entrusted to us. Metaxas explains that America is not a nation bounded by ethnic identity or geography, but rather by a radical and unprecedented idea, based on liberty and freedom for all. He cautions us that it's nearly past time we reconnect to that idea, or we may lose the very foundation of what made us exceptional in the first place.


From the Hardcover edition.

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Peter Hudson:

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PDF⋙ Kant: A Biography by Manfred Kuehn

Kant: A Biography by Manfred Kuehn

Kant: A Biography by Manfred Kuehn PDF, ePub eBook D0wnl0ad

This is the first full-length biography in more than fifty years of Immanuel Kant, one of the giants amongst the pantheon of Western philosophers as well as the one with the most powerful and broad influence on contemporary philosophy. It is well known that Kant spent his entire life in an isolated part of Prussia living the life of a typical university professor. This has given rise to the view that Kant was a pure thinker with no life of his own, or at least none worth considering seriously. In this biography, Manfred Kuehn debunks that myth once and for all. Taking account of the most recent scholarship Professor Kuehn allows the reader (whether interested in philosophy, history, politics, German culture, or religion) to follow the same journey that Kant himself took in emerging as a central figure in modern philosophy.

From reader reviews:

Charlene Martinez:

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PDF⋙ Cooking and Eating in Renaissance Italy: From Kitchen to Table (Rowman & Littlefield Studies in Food and Gastronomy) by Katherine A. McIver

Cooking and Eating in Renaissance Italy: From Kitchen to Table (Rowman & Littlefield Studies in Food and Gastronomy) by Katherine A. McIver

Cooking and Eating in Renaissance Italy: From Kitchen to Table (Rowman & Littlefield Studies in Food and Gastronomy) by Katherine A. McIver PDF, ePub eBook D0wnl0ad

Renaissance Italy’s art, literature, and culture continue to fascinate. The domestic life has been examined more in recent years, and this book reveals the preparation, eating, and the sociability of dining in Renaissance Italy. It takes readers behind the scenes to the Renaissance kitchen and dining room, where everyday meals as well as lavish banquets were prepared and consumed. Katherine McIver considers the design, equipment, and location of the kitchen and food prep and storage rooms in both middle-class homes and grand country estates. The diner’s room, the orchestration of dining, and the theatrical experience of dining are detailed as well, all in the context of the renowned food and architectural scholars of the day.

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PDF⋙ Quantitative Methods for Business by John Buglear

Quantitative Methods for Business by John Buglear

Quantitative Methods for Business by John Buglear PDF, ePub eBook D0wnl0ad

Quantitative Methods for Business: The A-Z of QM will enable readers to:
*Appreciate the significance of quantitative methods for businesses and the study of business
*Understand and apply a wide range of quantitative techniques
*Select appropriate quantitative techniques for data analysis, problem solving and decision making
*Interpret and communicate the results of quantitative analysis

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Wesley McFarland:

Do you considered one of people who can't read pleasant if the sentence chained in the straightway, hold on guys this particular aren't like that. This Quantitative Methods for Business book is readable through you who hate the straight word style. You will find the data here are arrange for enjoyable examining experience without leaving even decrease the knowledge that want to offer to you. The writer connected with Quantitative Methods for Business content conveys the idea easily to understand by many individuals. The printed and e-book are not different in the information but it just different by means of it. So , do you nevertheless thinking Quantitative Methods for Business is not loveable to be your top record reading book?

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PDF⋙ Problem Solving for Engineers by David G. Carmichael

Problem Solving for Engineers by David G. Carmichael

Problem Solving for Engineers by David G. Carmichael PDF, ePub eBook D0wnl0ad

Whatever their discipline, engineers are routinely called upon to develop solutions to all kinds of problems. To do so effectively, they need a systematic and disciplined approach that considers a range of alternatives, taking into account all relevant factors, before selecting the best solution. In Problem Solving for Engineers, David Carmichael demonstrates just such an approach involving problem definition, generation of alternative solutions, and, ultimately, the analysis and selection of a preferred solution.

David Carmichael introduces the fundamental concepts needed to think systematically and undertake methodical problem solving. He argues that the most rational way to develop a framework for problem solving is by using a systems studies viewpoint. He then outlines systems methodology, modeling, and the various configurations for analysis, synthesis, and investigation. Building on this, the book details a systematic process for problem solving and demonstrates how problem solving and decision making lie within a systems synthesis configuration.

Carefully designed as a self-learning resource, the book contains exercises throughout that reinforce the material and encourage readers to think and apply the concepts. It covers decision making in the presence of uncertainty and multiple criteria, including that involving sustainability with its blend of economic, social, and environmental considerations. It also characterizes and tackles the specific problem solving of management, planning, and design. The book provides, for the first time, a rational framework for problem solving with an engineering orientation.

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Raymond Custer:

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PDF⋙ The Pytchley Hunt past and present, its history from its foundation to the present day with personal anecdotes, and memoirs of the masters and principal members including the woodlands also unpublished letters of Sir F.B. Head, bart by H. O. Nethercote

The Pytchley Hunt past and present, its history from its foundation to the present day with personal anecdotes, and memoirs of the masters and principal members including the woodlands also unpublished letters of Sir F.B. Head, bart by H. O. Nethercote

The Pytchley Hunt past and present, its history from its foundation to the present day with personal anecdotes, and memoirs of the masters and principal members including the woodlands also unpublished letters of Sir F.B. Head, bart by H. O. Nethercote PDF, ePub eBook D0wnl0ad

This book, "The Pytchley Hunt past and present, its history from its foundation to the present day with personal anecdotes, and memoirs of the masters and principal members including the woodlands also unpublished letters of Sir F.B. Head, bart", by H. O. Nethercote, is a replication of a book originally published before 1888. It has been restored by human beings, page by page, so that you may enjoy it in a form as close to the original as possible. This book was created using print-on-demand technology. Thank you for supporting classic literature.

From reader reviews:

Terry White:

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PDF⋙ Celebration Fanfare [ SU493 ] For Brass and Percussion by James E. Clemens

Celebration Fanfare [ SU493 ] For Brass and Percussion by James E. Clemens

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From reader reviews:

Teresa Brown:

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PDF⋙ A Broken Family by Kitty Neale

A Broken Family by Kitty Neale

A Broken Family by Kitty Neale PDF, ePub eBook D0wnl0ad

A gritty tale of family and a love that holds no bounds, from the best-selling author of Nobody’s Girl and A Father’s Revenge

Celia Frost has always thought herself a cut above the other residents of Lark Rise in Battersea. When her beloved son, Thomas, starts seeing Amy Miller, a girl from the bottom of the Rise, Celia disapproves, thinking her common.

When Celia's husband leaves her and Thomas announces he is to marry Amy, she is more determined than ever to split them up.Celia needs an ally, so she writes to her elder son, Jeremy, asking him to come home.

Jeremy’s arrival unleashes a tide of jealously and hate. He wants everything that belongs to Thomas – especially Amy. As Jeremy’s dangerous obsession for his brother’s wife grows, Amy must fight for her marriage, and her baby.

The heartbreaking new novel from the bestselling author of A Father’s Revenge and Nobody’s Girl.

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PDF⋙ Atmospheric Radiation: A Primer with Illustrative Solutions (Wiley Series in Atmospheric Physics and Remote Sensing) by James A. Coakley Jr., Ping Yang

Atmospheric Radiation: A Primer with Illustrative Solutions (Wiley Series in Atmospheric Physics and Remote Sensing) by James A. Coakley Jr., Ping Yang

Atmospheric Radiation: A Primer with Illustrative Solutions (Wiley Series in Atmospheric Physics and Remote Sensing) by James A. Coakley Jr., Ping Yang PDF, ePub eBook D0wnl0ad

A first-look at radiative transfer in planetary atmospheres with a particular focus on the Earth's atmosphere and climate. The textbook covers the basics of the radiative transfer of sunlight, treating absorption and scattering, and the transfer of the thermal infrared appropriate for local thermodynamic equilibrium, absorption and emission. The examples included show how the solutions of the radiative transfer equation are used in remote sensing to probe the thermal structure and composition of planetary atmospheres. This motivates students by leading them to a better understanding of and appreciation for the computer-generated numerical results.
Aimed at upper-division undergraduates and beginning graduate students in physics and atmospheric sciences, the book is designed to cover the essence of the material in a 10-week course, while the material in the optional sections will facilitate its use at the more leisurely pace and in-depth focus of a semester course.

From reader reviews:

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PDF⋙ Fundamentals of Residential Construction by Edward Allen, Rob Thallon

Fundamentals of Residential Construction by Edward Allen, Rob Thallon

Fundamentals of Residential Construction by Edward Allen, Rob Thallon PDF, ePub eBook D0wnl0ad

The leading guide to professional home construction—now updated and revised!

Fundamentals of Residential Construction, Third Edition features the most up-to-date explanations of today's residential construction systems. From foundation to roof and exterior finishes to interior details, this new edition thoroughly addresses the latest developments in materials and methods of house construction, including energy efficiency, framing, and roofing.

Abundantly illustrated with more than 1,250 drawings and photographs, including new photorealistic illustrations that bring the text to life, this Third Edition provides authoritative coverage on wood light-frame construction, industrialized systems of construction, insulating concrete forms, light-gauge steel frame, panelized construction, and a new chapter on multifamily construction. Topics covered include:

• Plumbing
• Building codes
• Heating and cooling
• Financing
• Wiring
• Roofing
• Thermal insulation
• Environmental concerns
• Foundations
• Finish sitework
• Rough sitework
• Wood and light-gauge steel framing
• Engineered materials
• Exterior and interior finishes

Organized in a logical, easy-to-follow format, Fundamentals of Residential Construction, Third Edition is the one-stop source for building professionals to gain a working knowledge of codes, management procedures, material, and all home building concerns.

From reader reviews:

Amanda Moberly:

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Douglas Leverette:

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PDF⋙ Green Earth (The Science in the Capital) by Kim Stanley Robinson

Green Earth (The Science in the Capital) by Kim Stanley Robinson

Green Earth (The Science in the Capital) by Kim Stanley Robinson PDF, ePub eBook D0wnl0ad

The landmark trilogy of cutting-edge science, international politics, and the real-life ramifications of climate change—updated and abridged into a single novel
 
More than a decade ago, bestselling author Kim Stanley Robinson began a groundbreaking series of near-future eco-thrillers—Forty Signs of Rain, Fifty Degrees Below, and Sixty Days and Counting—that grew increasingly urgent and vital as global warming continued unchecked. Now, condensed into one volume and updated with the latest research, this sweeping trilogy gains new life as Green Earth, a chillingly realistic novel that plunges readers into great floods, a modern Ice Age, and the political fight for all our lives.
 
The Arctic ice pack averaged thirty feet thick in midwinter when it was first measured in the 1950s. By the end of the century it was down to fifteen. One August the ice broke. The next year the breakup started in July. The third year it began in May. That was last year.
 
It’s a muggy summer in Washington, D.C., as Senate environmental staffer Charlie Quibler and his scientist wife, Anna, work to call attention to the growing crisis of global warming. But as they fight to align the extraordinary march of modern technology with the awesome forces of nature, fate puts an unusual twist on their efforts—one that will pit science against politics in the heart of the coming storm.
 
Praise for the Science in the Capital trilogy
 
“Perhaps it’s no coincidence that one of our most visionary hard sci-fi writers is also a profoundly good nature writer—all the better to tell us what it is we have to lose.”—Los Angeles Times
 
“An unforgettable demonstration of what can go wrong when an ecological balance is upset.”—The New York Times Book Review
 
“Absorbing and convincing.”—Nature

From reader reviews:

Richard Fentress:

Reading can called brain hangout, why? Because when you find yourself reading a book specially book entitled Green Earth (The Science in the Capital) the mind will drift away trough every dimension, wandering in each and every aspect that maybe unidentified for but surely might be your mind friends. Imaging just about every word written in a book then become one type conclusion and explanation that maybe you never get prior to. The Green Earth (The Science in the Capital) giving you an additional experience more than blown away the mind but also giving you useful info for your better life in this particular era. So now let us show you the relaxing pattern this is your body and mind is going to be pleased when you are finished reading through it, like winning an activity. Do you want to try this extraordinary wasting spare time activity?

James Chapman:

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PDF⋙ Legal English by Rupert Haigh

Legal English by Rupert Haigh

Legal English by Rupert Haigh PDF, ePub eBook D0wnl0ad

English is the dominant language of international business relations, and a good working knowledge of the language is essential for today’s legal or business professional. Written with the needs of both practitioners and students in mind, Legal English provides a comprehensive and highly practical approach to its subject-matter and addresses the key aspects of the use of English in commercial legal contexts.

Legal English covers the key areas of legal English usage for both written and oral legal communication in typical legal situations. It features expanded terminology glossaries, legal drafting troubleshooting tips, language for negotiation and contract-drafting guidance.

This new fourth edition now offers more activities and examples, both in print and online, showing how language is correctly applied, as well as sample templates for commonly used written documents such as legal letters, memoranda, and contracts.

Visit the Legal English companion website today: www.routledge.com/cw/haigh

- Video simulations of real-life legal situations

- Comprehension exercises

- Gap-fill exercises

- Multiple choice questions

From reader reviews:

Marcia Fullerton:

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Geneva Orta:

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PDF⋙ Treating the Disruptive Adolescent: Finding the Real Self Behind Oppositional Defiant Disorders by Eduardo M. Bustamante

Treating the Disruptive Adolescent: Finding the Real Self Behind Oppositional Defiant Disorders by Eduardo M. Bustamante

Treating the Disruptive Adolescent: Finding the Real Self Behind Oppositional Defiant Disorders by Eduardo M. Bustamante PDF, ePub eBook D0wnl0ad

This book offers clinicians an effective method of diagnosing, managing, and treating oppositional, resistant, and disruptive older children and adolescents. Dr. Bustamante understands oppositional states as an expression of the teenager's uncertainty about his own identity and alienation from his true self. Attempts to curb rebellion that rely solely on firm behavioral limits will fail, because they thwart rather than promote development and disregard the real meaning of the disruptive behavior. The author's approach is a sensitive and creative alternative to treating this difficult population, one that offers hope and attainable goals.

From reader reviews:

Tim Simmons:

Have you spare time for any day? What do you do when you have a lot more or little spare time? Yep, you can choose the suitable activity with regard to spend your time. Any person spent all their spare time to take a wander, shopping, or went to typically the Mall. How about open or maybe read a book allowed Treating the Disruptive Adolescent: Finding the Real Self Behind Oppositional Defiant Disorders? Maybe it is for being best activity for you. You understand beside you can spend your time with your favorite's book, you can cleverer than before. Do you agree with it has the opinion or you have other opinion?

Austin Lawrence:

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PDF⋙ Workbook and Lab Manual for Sonography: Introduction to Normal Structure and Function by Reva Arnez Curry, Betty Bates Tempkin

Workbook and Lab Manual for Sonography: Introduction to Normal Structure and Function by Reva Arnez Curry, Betty Bates Tempkin

Workbook and Lab Manual for Sonography: Introduction to Normal Structure and Function by Reva Arnez Curry, Betty Bates Tempkin PDF, ePub eBook D0wnl0ad

Master the content from your textbook with this helpful review! Corresponding to the chapters in Sonography: Introduction to Normal Structure and Function, 3rd Edition, this workbook and lab manual includes exercises and unlabeled illustrations. You fill in the labels to identify the anatomy in drawings and sonograms, reinforcing your understanding of the text.

• Unlabeled line drawings and sonograms offer labeling practice to reinforce learning about each scan's important structures.
• Lab manual exercises reinforce memorization and comprehension of the material in the text.

• New lab exercises and image challenges help you memorize, comprehend, apply, and evaluate the concepts presented in the textbook.
• New exercises cover the new material in the text:
• Prostate and scrotum
• Upper extremity vascular imaging
• Neonatal hip and spine
• 3D and 4D imaging
• Female pelvis scanning
• Thoracocentesis and paracentesis
• Doppler techniques for fetal ductus venosus, aorta and MCA imaging
• Quality control protocol
• Scanning planes and sectional anatomy

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Marcus Musick:

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Mary Marshall:

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